Life Coach & Certified Yoga Teacher
On September 11, 2015, I was diagnosed with HIV. This day, I felt as though the ground below me had suddenly vanished, and I was left to fend for myself. I visited some dark places mentally, emotionally, and eventually withdrew from almost everyone in my life.
As I began to rebuild, I found three things that were crucial to my healing...
I work with clients to create a unique combination of life coaching, movement, and meditation to encourage self-discovery and growth. By utilizing mind and body techniques, together, we will form a well-balanced, individualized, and personal plan that integrates self-reflection and positive progression. Ultimately, we will work through, encircle, and look at the pillars as they relate to each individual.
What I Specialize In
The Journey Towards Health Begins on the Path of Self Love. Take the First Step Forward Today.
"I am new to yoga and Milton did a great job explaining the positions. He did an amazing job at explaining why we breath the way we do and what we are targeting in each positions."
- Wendy C
“Milton provides these men and women with far more than a yoga experience; he inspires the clients - he helps them to feel more confident, more valuable, and more competent. He treats them with dignity. Milton is expert at assessing the clients' capabilities and providing the correct level of complexity”
- Kathy S
“I joined Milton's class and I fell in love with yoga. Milton is a great teacher, very patient, experienced and knowledgeable... I learned a lot from Milton about our bodies and proper stretching for certain parts of the body”